Spring Meal Plans: Complete List of Meal Plans


Spring Meal Plans | Life by Naomi

Here is the ultimate list for Spring Meal Planning. In the downloadable documents, you will find 12 weeks worth of meal plans, and the ingredients to buy for each week. In each blog post outlined below, you will find links to the recipes.

Personally, I’ve really enjoyed planning, cooking and eating these meals, and I’ve found it really time- and energy-saving to have them all planned and the shopping lists written. I’ll be doing the same for Summer over the next couple of months. I’ll also try to post my own versions of recipes too.

Please, please don’t feel like I’m telling you what you have to eat! But I know we all get stuck for inspiration, and we’d all like to make our lives just a bit easier.

So, here they are:

Spring Meal Plans – Complete – The full 12 weeks worth of meal plans

Spring Meal Plans Shopping Lists Complete – The full 12 weeks worth of shopping lists

To find the recipes, and to find each week’s outline, again as a downloadable PDF document, you need to follow these links:

Week 1

Week 2

Week 3

Week 4

Weeks 5-8

Weeks 9-12

I would love it if you tried any of the recipes and plans, and let me know how you get on!

Spring Meal Plans | Life by Naomi

Cuddle Fairy
My Petit Canard

By Naomi


  1. Reply

    W. O. W. That is some serious organisation! My meal planning has a little to be desired. Does ‘getting a takeaway saturday night’ even count?!
    I’m totes inspired…
    Thank you for sharing with #coolmumclub

  2. Reply

    This is amazing!!! I am so impressed with how organised you are. Good work! #marvmonday

    1. Reply

      It’s been a labour of love to be honest! But it is now so useful.

  3. Reply

    Ha ha, it’s only me again! Popping back as your neighbour from #marvmondays 🙂

  4. Reply

    Lovely menus! They sound fresh, healthy & light for this time of year! Thanks so much for linking up with #bloggerclubuk x

    1. Reply

      Thanks! When I’ve trialled them, I’ve really enjoyed eating them, and we’ve had a lot of variety too x

  5. Reply

    The shopping list is so clever and helpful! #MarvMondays

    1. Reply

      Thank you! Hopefully they will be useful x

  6. Reply

    I love these! I think they will be particularly helpful for when I start maternity leave so Ill definitely be bookmarking this page 🙂 Thanks for linking it up #MarvMondays. Emily

    1. Reply

      They will be great for maternity leave, especially the make one, freeze one meals and the slow cooker meals.

  7. Reply

    […] you have them in your store-cupboard, you can make most things. If you’ve been following my Spring Meal Plans series, you’ll know that these are the kinds of ingredients I use a […]

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